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dc.creatorAragón Vargas, Luis Fernando
dc.date.accessioned2018-11-13T16:38:00Z
dc.date.available2018-11-13T16:38:00Z
dc.date.issued2005-10
dc.identifier.urihttps://hdl.handle.net/10669/76113
dc.description.abstractDuring sports training and games, thermoregulation may be a challenge when environmental conditions are hot and/or humid. In addition, limited opportunities to drink may promote dehydration and exacerbate the thermoregulatory problem. It is clear that general recommendations for hydration are difficult to give. In competitive and professional sports in particular, it is important to use individualized hydration strategies. Recent studies with professional football teams show the type of measurements which can be performed to monitor the responses and assess the individual needs of each athlete. A wide variability is found even among teammates playing under the same environmental conditions.There is more than water in sweat. Sodium losses tend to be high, and need to be replaced through hydration and regular diet. Sodium plays a key role in hydration. Because competitive athletes tend to exercise at high intensities, they use up considerable amounts of carbohydrate for fuel. Providing carbohydrate in the drinks during exercise can meet some of the needs for fuel supply.es_ES
dc.language.isoites_ES
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.sourceTercer Congreso Nacional de la Sociedad Italiana de Alimentación y Deporte. Fiuggi, Italiaes_ES
dc.subjectHidrataciónes_ES
dc.subjectIdratazionees_ES
dc.subjectHydrationes_ES
dc.subjectExercisees_ES
dc.subjectEjercicioes_ES
dc.subjectSportes_ES
dc.subjectDeportees_ES
dc.subject613.71 Ejercicio y actividades deportivases_ES
dc.titleAttività fisica ed idratazione: quando l’acqua non bastaes_ES
dc.typecontribución de congreso
dc.typepresentación de congreso
dc.description.procedenceUCR::Vicerrectoría de Docencia::Ciencias Sociales::Facultad de Educación::Escuela de Educación Físicaes_ES


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
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