ListarNutrición por tema "HYDRATION"
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Skimmed, lactose-free milk ingestion post exercise: Rehydration effectiveness and GI disturbances versus water and a sports drink in physically active people
(2024)Post-exercise hydration is fundamental to replace fluid loss from sweat. This study evaluated rehydration and gastrointestinal (GI) symptoms for each of three beverages: water (W), sports drink (SD) and skimmed, lactose-free ...